According to research garnered from 15,000 people, the happiest moment in life is when one is mindful of what is around them. This results in at least two inquiries: what is to be mindful of? And, how do we become mindful of what is around us? In this article, we explore what is to be mindful, the process of being aware, and the keys to becoming a happier, more fulfilled person.
So what is to be mindful of? Being mindful, in its most simple form, refers to being fully awake and paying full attention to what is around you. Studies indicate that by fully comprehending what is around us, we are able to transcend what is called negativity. Negative thoughts create negative feelings, which, in turn, create negative situations. By paying full attention to our surroundings, we are able to gain a perspective that is positive and more realistic, leading to greater levels of happiness and well-being.
So what is to be mindful about? Awareness can take many forms. However, as we focus fully on a single object or thought, we can transform what is to be mindful about that particular object or thought. If, for example, you are thinking of an object or situation, what is to be mindful about may include the feeling of that object or situation, as well as the thoughts that accompany it. Thus, when we fully focus on the thoughts that arise with that object or situation, we can transform what is to be mindful about that object or situation into an awareness that includes all of those elements.
When we are fully present with what is to be mindful, we notice that each moment in time is unique. We can thus transform what is to be mindful about a circumstance by paying attention to what is being present in that moment. For example, if you are caught in the act of driving, what is to be mindful about might include the sensations of movement, such as the feeling of your car moving along the road, or the sights and sounds of cars driving past you. Or, what is to be mindful about might include your thoughts as you drive, including what thoughts are associated with the experience of movement, such as what thoughts are associated with remaining in place, or what thoughts are associated with slowing down.
Once you have transformed what is to be mindful about a particular moment, what is to be mindful about becomes centered in your mind. As your mindfulness turns into awareness, your thoughts also become centered in your mind, in the moment. What is to be aware about continues to change as awareness settles in on a single aspect of any given moment. You can convert what is to be mindful about a situation from a fearful one to a present one with very little effort.
As your mindfulness settles into a single moment, what is to be mindful about can change dynamically. A fear you may have about an upcoming event may be transformed into an appreciation for the experience you are having. Or, a fear you may have about certain aspects of a situation may become an expectation about the event itself. This is because you are in a state of dynamic mindfulness, which is alive and changing.
What is to be aware of can also change dynamically as you move through different experiences. As you move through various moments of intense pleasure or pain, what is to be mindful about can change. If you experience pleasure as you experience pain, what is to be mindful about becomes centered on the pleasure you are experiencing. However, if you experience pleasure as you experience pain, what is to be mindful about changes as your attention pulls away from the pain to focus on what is to be mindful about.
How to be aware requires that you do not react to what is to be mindful in a way that hurts you. It requires that you remain in a state of awareness without reacting to what is to be mindful. It requires that you remain in a state where mindfulness is active and natural rather than artificial and contrived. Allowing yourself to experience what is to be mindful and letting your body experience what is to be aware can offer an extraordinary experience for your life.