What is Mindfulness In Psychology? (Incl.) An Overview of the Science of Mindfulness. A History of Mindfulness In Psychology.
- A History of Mindfulness In Psychology: The History of Mindfulness In Psychology, by Jon Kabat-Zinn, PhD, and Gary Kindergarten, MA is a classic text on mindful awareness. They describe the journey to full mental and physical health, and what is mindfulness in psychology, as well as what is the connection between mindfulness and positive psychology, or how mindfulness can help you succeed in today’s world. The authors provide a rich description of the history and development of mindfulness, its benefits, and how to cultivate a mindful presence throughout your day. Their practical suggestions on what is mindfulness in psychology are very practical and useful.
The authors describe seven mindfulness-based practices that will enhance your mental health and set you on the path to greater wellness. Mindfulness is described as paying attention, with an open heart and a willingness to experience pleasure and without judgment. Mindfulness helps us become fully present in the moment, rather than fixating our attention on what is usually happening. This process takes effort, but there is something liberating about it: once we adopt mindful attention, it becomes easy to focus on the present moment and nothing else. This state of fullness brings greater happiness and can promote mental health and well-being.
A meditation practice designed for beginners is the Attention-Behavior Therapy (ABT), which is based on the Attention-Deficit/Hyperactivity Disorder (ADHD) model. Dr. Kabat-Zinn developed this meditation technique with the goal of helping people who suffer from attention deficit disorder or other disorders to divert their attention and improve their mental health. In the ABT meditation technique, the meditator is trained to focus only on a specified activity (like breathing or counting), with an objective of reducing any negative symptoms it may cause. While the core mental health benefits of this meditation practice are well documented, the authors also suggest that it has great potential for treating depression and anxiety.
Another recommended meditation practice for improving mental health and wellness is mindfulness meditation. Mindfulness is defined as being fully present in the moment, and observing without judging or reacting to what is around you. It does not mean being in contact with objects, but observing without becoming attached or detached. Mindfulness is about being open to your feelings, but not being attached to them. In short, mindfulness is about learning to experience the present moment as it is.
This meditation is similar to the relaxation and imagery practices used in other types of psychology treatments, such as Buddhist and Tibetan Buddhist teachings. However, unlike these other practices, when you meditate with mindfulness, there is no concern with developing a sense of spirituality or finding meaning in life. Instead, what is mindfulness in psychology is a general awareness of your physical body, mind, and emotions at any given moment.
The authors of the paper claim that mindfulness can benefit those who want to improve their mental health. If you meditate with mindfulness, you will find yourself less stressed, more relaxed, less anxious, and able to better regulate your emotions. In addition, you will be better able to accept things as they are without trying to change them. You will also be more able to understand your own and others reactions to what is around you. When you are fully present in the present moment, you are free to enjoy and appreciate what is around you and to choose what you want to experience.
This new perspective on what is mindfulness in psychology is an excellent complement to traditional treatment methods. If you need to feel better about yourself and have more control over your mental health, you should give mindfulness help a try. You might be pleasantly surprised by the changes that this practice can bring to your life. It’s possible to develop a heightened sense of self-awareness and empowerment without becoming obsessed with spirituality.