Many of the disorders and conditions we suffer from in modern society, such as depression, anxiety, bipolar disorder, eating disorders, addiction, smoking, alcohol abuse, self harm and even ADHD, have their roots in distorted relationships, distorted thinking patterns and disrupted sleep cycles. In such cases what is mindfulness in mental health can mean different things to different people, but it essentially deals with being aware of your environment and your reaction to it. Being aware of your surroundings does not necessarily mean ignoring what is going on around you, just trying to keep a cool head or being rational. Mindfulness in mental health does not mean becoming a hermit or running away from the world, it simply means being able to observe your thoughts and feelings without reacting negatively and out of fear. It involves accepting your feelings rather than trying to run away from them.
There are many benefits to being fully present in your own mind and being fully aware of your thoughts. You are likely aware of your thoughts but may not be aware of what is happening in your body. Being fully present in your own thoughts and body will help you to learn how to cope with difficult situations that may arise in your life, and may in turn lead to better health, happiness and a greater sense of well being. Here are some of the other characteristics of what is mindfulness in mental health.
Being mindful is very similar to being in an “altered states of consciousness.” The difference is that while in an altered state of consciousness you are aware of everything around you, whereas when you are fully awake your thoughts are focused solely on yourself. People normally experience mindfulness when they are daydreaming, or exercising, or reading a book. When you are mindful you are aware of your body and what is happening within it. However, there are other times when mindfulness can also mean being aware of the television, or radio, or your computer screen.
It is said that the purpose of meditation is to learn to be present in your thoughts and in your experience of life. Being present, or mindful, in any state can improve your mental health in many ways. Some of the ways that this occurs include increased self-esteem, less stress, a feeling of wellness, improved concentration, and improved creativity. All these characteristics of what is mindfulness in mental health can make a person more productive and happier.
If you are aware of your own thoughts and you are fully present in them, you will be much more likely to experience a sense of peace. This peace could lead to improved health, as being in a state of harmony and peace leads to a greater understanding of what is wellness, health, and what is illness. When you are fully present in your experience of life you can then begin to understand what is mental health and what is illness.
For people who suffer from a mental disorder, what is mindfulness in mental health can mean not isolating themselves when in times of difficulty. For instance, if a person experiences depression they may feel isolated and begin to pull away from friends and family. If they try and stay connected with those close to them, they may feel overwhelmed by the thoughts and feelings of sadness, which can lead to isolation. However, if they learn to be present in their thoughts and feelings, they can then learn to identify the sadness and begin connecting with the person closest to them, realizing that the sadness is only temporary. By being present with their experience of pain, they may be able to eventually move on to learning how to deal with the issue without dwelling on it or withdrawing from others.
Becoming mindful can also lead to better physical health as well. People who practice mindfulness practices may find themselves sleeping more soundly, are less stress prone, and have increased energy levels. This can help improve circulation, promote better heart health, reduce high blood pressure, and lead to an overall sense of better health. This can help those who want to lose weight, improve their body’s immune system, manage depression, anxiety, and other common disorders, all of which can affect one’s mental health.
For those who are curious about what is mindfulness in mental health, there are many different opportunities available to try this new approach to health and wellness. Health professionals such as psychiatrists and psychologists have been using mindfulness practices for years, and there are now some health resources providing these services. For those who are interested in learning more about the practice of mindfulness, it is easy to find local resources and support groups.