Many people wonder how to set daily intentions. Some may wonder why it is important to do this, while others find it redundant. The truth of the matter is that there are many benefits to doing so.
In fact, it is easier to achieve your goals when you know exactly what you want to accomplish and how to get there. Here are some reasons why you should use these intentions more often.
To begin, the fact of the matter is that when you do have intentions, it can help you to organize your day-to-day life a little bit better.
Don’t confuse having a set goal to set up a to-do list, or an overall plan, instead daily intention setting is mind-centered and so don’t contain specific tasks that you’re planning on completing, instead focus on the feeling of happiness or energy that you will bring to your life each day.
To be effective, you also need to remember to state your goals for the same reasons each time. So, for instance, you might state when you will eat your dinner or answer the phone. That way, it will feel like your goals are very important to you, even though they are listed down in a very general way.
Another benefit of daily purpose intention setting is that it fosters thought patterns. For example, if you set daily intentions such as helping the homeless through your work, you will begin to develop certain thought patterns that are necessary for staying healthy.
When you set specific plans, even if you do nothing for a given period of time, you will create new thought patterns as you go along. This is because when you think about something, you remember it more deeply, because it is closer to your heart.
Therefore, you can actually change the direction of your life by making specific plans and following through on them over time.
The third benefit of this kind of intention setting is that it is a very gentle guidance. When you take a more directive or forceful approach to your intentions, you set yourself up for failure and disappointment.
Instead, when you are more gently guided, your intentions become stronger because you have a more encompassing goal. Furthermore, your experience of this goal becomes more real, vivid, and alive when it is coupled with your daily intentions.
When your daily intention to eat healthy food for example, is coupled with your intention to help the homeless through your volunteer work, this creates a powerful experience of healthy food for you and your family.
Your experience of that healthy food will grow as you make progress with your plans, as you strengthen your commitment and enthusiasm for your goals, and finally, as you begin to experience the true rewards of your intentions.
The fourth benefit of this kind of intentions setting is that it allows you to experience the kind of joy that comes from knowing that your actions are having an impact.
When you don’t take an intentional action to reach a goal, you do not experience the kind of joy that results from knowing your plans have created something worthy of you.
When you allow yourself to see the possibilities and potential benefits of your actions, you create the kind of joy that is not just in your heart, but also in the hearts of others.
You experience the kind of joy that comes from knowing that what you were doing has created something positive. This kind of joy is the kind of joy that we all want to experience, so if you have been lazy today, it may be time to think about how to set intentions that will make you lazy again.
The fifth benefit of how to set daily intentions is that it helps you focus on things that are meaningful. Focusing on what is important to you helps you get things done that matter to you.
So instead of focusing on whether you can write a good essay, focus on what essay the essay will help you achieve. Focus on using positive language and keeping your intentions clear. The more clarity you have about what you’re trying to achieve the more likely you’ll be to meet your goals.
The seventh benefit of how to set daily intentions is that it gets you to pay attention to details. A lot of our habits and reactions are totally random. We have no way of consciously being aware of what’s causing us to react in a certain way.
But when you use intention, you become aware of the connections between your behavior and the events and choices that happen around you. This is incredibly powerful because it means that your actions and reactions are getting in line with who you really are.
Finally, how to set goals is great for getting you to focus on results. As you continue to focus on achieving your goals, you’ll find that the benefits of seeing progress show up in many areas of your life.
You’ll also find that you’re becoming increasingly passionate about pursuing your goals. This ultimately makes the pursuit of those goals even more worthwhile.