We’ve all heard the old saying, “Mental health is wealth.” What that means to me is how does mindfulness help with stress. When I was a kid, my mom would always say to me, “Don’t let your worries get you down.” She knew I had problems because she’d seen it over again in my eyes. She’d say, “Remember when you said you were going to be the best person in school?”
Well, she was right then and she’s right now because regardless of what kind of student you are or what kind of teacher you are, stress affects everybody at one time or another. Stress can come from many different sources. Some of them are major events in our lives like marriage, divorce, new baby, moving, getting married, or losing a job.
Other times, it’s something as simple as something we ate. How does mindfulness relate to that? If you eat a good meal, do you think your stress level goes down? I’m not saying that one has to worry about diet when he or she is in a lot of stress. I’m just trying to illustrate how something that is mindful of can help reduce stress. Eating in a way that is mindful and calm can have a positive impact on your state of mind.
The more you think about your thoughts and how they impact other people and other aspects of your life, the better you can deal with difficult situations. A big part of doing that is being fully present in what you are doing. Being in a state of mindfulness will help you avoid those negative thoughts.
Being present in any activity you are doing helps you become fully engaged and fully mindful of your surroundings. This is where mindfulness gets complicated. It can mean standing in front of the class, drinking your coffee, or walking through the park. While mindfulness is great in each of these instances, it is important to remember that this state needs to be shared with others.
Being mindful doesn’t always have to mean being in a very calm, relaxing place. It can mean going to work while being distracted, walking through an airport, sitting at a desk while you are supposed to be working, or even driving while you are driving. Just knowing that you can stop yourself and take a moment to be mindful of the things around you can really help with stress. If you are in a situation where you feel stressed out or angry, try to make a list of all of the things you are focusing on, noting how many times you broke out with a sweat or how much your fingernails hurt from all of the typing. This can help you shift your focus and make being mindful a habit.
There are also different ways you can go about being mindful. Meditation is a popular choice, and is something many people who suffer from stress levels benefit from. Meditation requires that you become aware of your body, but there are also other aspects you have to pay attention to. Some meditation involves focus and concentration, while others are purely a mind-freeze. Becoming mindful while meditating is really the best way to handle stress. You will find that the less stressed you are, the less stress you will experience in other areas of your life as well.
Being aware of yourself and others is a skill that is bound to come in handy time and again. Whether you need to stop and take a second to catch your breath, or if you need to check if you’ve stuffed a tissue back in your mouth before you eat, being mindful is going to come in handy. The next time you feel yourself start to overreact to something in your life, just remember how does mindfulness help with stress. You might be surprised by how much it actually helps, and how much better you can manage your stress levels in your everyday life.