The act of establishing daily intentions is just one of the most effective ways that you can keep yourself in motion to reaching your desired level of happiness and success you seek. Intensions give you the motivation you need to move towards whatever it is you wish to achieve.
Whether it’s getting out of bed each morning, making a difference in someone’s life or trying to lose weight, having positive intentions is the key to reaching your goals. No matter what it is that you’re after, such as starting a new life coaching practice or finding the perfect partner, starting your day with positive intentions will help you get there.
- So how do you set daily intentions? First and foremost, you must create an intention and focus on it. This can be done through meditation, reflection or simply writing it down on a piece of paper. Regardless of whichever method you choose for setting your intentions, the most important thing is to focus on them from the very beginning.
By focusing on your daily intentions from the very beginning, you set yourself in a position to notice your thoughts. By paying attention to your thought processes, you’ll become more aware of what you’re thinking about and how your thoughts are affecting your actions.
When you become more mindful of your thoughts, you’ll learn how to change your thought process to eliminate negative thoughts or at least minimize them. Mindfulness meditation is a great way to cultivate mindfulness which is the first step toward any successful goal-setting, achieving goals or improving your life.
- Another way to set intentions is to use positive language. Instead of using words like “don’t”, “won’t”, or “can’t”, focus on using words that mean the opposite: “won’t”, “can’t”, “won’t” and so on.
Negative words are no longer needed and will only lead to negative outcomes. Positive words are much better and will help lead you to your desired outcome.
It is also important to set clear expectations as to when you expect these intentions to occur. This will help make your intentions more powerful and will help you achieve your goals much faster.
If you don’t have a specific time frame, it’s easy to get sidetracked or lose focus. Focus on what you wish to achieve and have a specific time frame to work with. For instance, if you’re wishing to lose weight, state your intention to lose one pound a week.
How do you set daily intentions with a life coach? Honestly, life coaching is best done with a group. Goals can be shared and the accountability of others will help you stay on track. As well, with a coach’s expertise, you can gain support and many people have found that this is an excellent source of motivation and inspiration.
Why should you use goal-setting and goal-achieving instead of just focusing on trying to do things? There are many benefits to using intention and gentle guidance when you are trying to accomplish something.
Intentional behaviors are a great way to strengthen your willpower, and using this technique helps to strengthen your resolve as well. With intentions and gentle guidance, you can learn how to deal with obstacles and challenges that come your way. You also learn how to handle disappointments in a positive way.
How do you set daily intentions? Get clear about what you want, what you hope to attain, and how you will go about getting there. Then, as you do your best to focus on your intention, add your commitment to the mix.
The result will be more of a reality than a wish or dream, which makes your dreams come true.