Many people ask themselves how can you be mindful of your life. Mindfulness is more than just being aware of what is going on around you. Mindfulness can help you to control your emotions, gain control over your stress levels, improve your self esteem, balance your body, and live a better, more fulfilled life.
Mindfulness is neither about being in tune with the present moment nor about being stuck in a moment. mindfulness is about being present. It isn’t about avoiding pain or feeling bad. If you’re mindful, you’ll still experience sadness and pain, you’ll still experience anger, and you’ll still have your good days and bad days. However, by practicing mindfulness meditation and getting into the practice of living in the moment, these feelings diminish, replaced by happiness and peacefulness.
If you want to know how can you be mindful and still maintain a sense of balance and peace, then you have to learn how to control your mind. One great way to do this is to start paying attention to one thing at a time. For example, if you’re working on your homework, start by focusing on the task at hand and letting all your worries and stress run from your mind. Once you’re focused and in the practice of mindfulness, start noticing the different types of physical sensations that you experience during your day. This exercise will allow you to get a better idea of what part of your day you’re most stressed out over.
- Start with sensations: Are you feeling more stressed out over things like traffic and meetings? Or are you always worrying about your next big project? When you start paying attention to your sensations, your mind will start wandering and you’ll start missing all the important parts of your day. Your mind is good at floating from one thought to another, but if you’re distracted, it’s difficult to maintain a peaceful feeling. Start paying attention to how your body feels. Paying attention to how your muscles feel when you sit down or stand up, or how your thoughts feel while you’re exercising can help you see how your mind is really diverting you from the things that need your attention.
In addition to paying attention to your body, trying to be mindful is also about being present. Being mindful means being present in the moment. Many people only feel stressed from one to three moments during the day, and these are the times when we get the most important stuff done, such as meeting up with an important client or finishing that great report you’ve been working on. However, if you’re constantly worrying about something in your life, then you’re only stressing yourself out and living in a stressed out world. You might say that true mindfulness is about “now” and letting go of the past and future and concentrating on today. So how can you be mindful of the moment?
- Practice mindfulness by watching how you interact with co-workers. You might find that when you’re having an interaction with someone, they’re either making comments to you, dismissing your ideas, or talking over you. Watch how each co-worker behaves around you and notice how you respond to them. When you pay attention to how you react to others, then you’re beginning to hone your skills of awareness and compassion. This way, when you’re with co-workers, it will become easier for you to be mindful of how they’re behaving and what you think of them.
- Meditation is a powerful tool that allows us to focus our attention on the present moment. It gets us clear in our thoughts, which in turn makes us more open to sensations. When we’re fully present in the moment, we’re able to tune into all sensations in the body and really experience what’s happening. Being mindful of the sensations around us allows us to learn how can you be mindful of the world around us.
Mindfulness is having an awareness that remains constant throughout the day, letting go of thought patterns, beliefs, and behaviors. It is being present with your immediate sensations in everyday life. The more aware you are of how you act and react to other people and events, the more you’ll realize how you can change your behavior patterns to suit the situations you’re in. Changing your behavior can make a huge difference in your life and in the world around you. Learning how can you be mindful of the world around you is about learning to experience all that we are.